Soyfoods
Why Eat Soy? -- We have known for years that soybeans are good for us, but we didn't know how incredibly good. Studies at institutions like the Mayo Clinic, Harvard, Duke and several universities have revealed evidence of the wonders of soy, especially soy protein.
Soybeans are low in saturated fat, cholesterol free and high in fiber. Isoflavones are found in many soy products, Isoflavones are compounds which may work in several ways to help prevent disease and may assist treatment of a range of diseases from heart disease to cancer. Soy products with a high isoflavone content can significantly lower "bad" LDL cholesterol levels and may reduce the risk of heart disease.
People who frequently consume soyfoods tend to have lower rates of many types of cancer, including breast, colon, lung and prostate cancers. Recent studies indicate isoflavones may also help minimize hot flashes experienced by many women going through menopause. As part of a healthy diet, soyfoods may also reduce the risk for osteoporosis, and help control diabetes and kidney disease.
Practical Ways To Incorporate Soy Into Your Diet -- You've heard that soy is good for you, but you don't have any idea how to add soy to your diet other than using tofu and soy sauce.
Introducing soyfoods is easy when you use your favorite recipes and substitute or add soy! This book contains over 100 recipes adapted from traditional favorites. If you are new to cooking with soyfoods, you are in for a treat! You will soon find that soy products adapt to a wide range of cooking styles and are fast and easy to use.
How To Cook Soybeans
Conventional Method -- Soak soybeans overnight, covered with water. Drain water. In a large pan filled with six to eight cups of water, cook soybeans for
approximately two hours on low heat. Drain well, rinse and cool. One cup dried soybeans will expand to about 3 cups.
Microwave Method -- Place the soybeans and water in a microwaveable container and cover tightly. Microwave on High for 10 minutes or until the water is hot. Cook for approximately two hours on 20 percent power, stirring every 15 to 20 minutes. Drain well, rinse and cool. One cup dried soybeans will expand to about 3 cups.
Credits -- Recipe nutrition analysis provided by the Department of Nutrition, Food Science and Hospitality at South Dakota State University.
Some food photos contributed by the Missouri and Ohio Soybean Councils.
If you would like to learn more about how soyfoods can improve your health and receive more free recipes, please contact us at 1-888-469-6409, or e-mail us at: soybeancouncil@ndsoybean.org
Favorite Soyfood Recipes from the
North Dakota Soybean Council
