Soy—Good For Your Taste Buds

We known, soy is good for us. But the U.S. public is now discovering how delicious it can taste. Studies at institutions like the Mayo Clinic, Harvard, Duke and several universities have revealed evidence of the wonders of soy, especially soy protein.

Health Benefits of Soy Protein

Soybeans are low in saturated fat and cholesterol free
They are rich in vitamins and minerals, including folic acid, potassium and fiber
Soy protein directly lowers LDL (bad) cholesterol 3% - 5%
It’s recognized as part of a healthy diet by the U.S. Food & Drug Administration and American Heart Association
Research suggests it may play a role in preventing or reducing cancer
- just one or two daily servings of soyfoods during childhood or adolescence may reduce cancer risk as an adult up to 50%
- Consumption of soy foods may reduce breast cancer
- Men who eat soy foods daily may be less likely to develop prostate cancer, and soy food consumption may also inhibit the growth of existing tumors

Curious to know how to incorporate soy foods can be incorporated into your diet? Here’s a few ideas